After my meals I like to enjoy a dessert of some kind as well. The salad is normally accompanied with roasted garlic sweet potatoes, spaghetti or pesto sauce, meat, parmesan cheese and seasoning. I normally have what I call a victory salad which consists of hummus, cucumbers, tomatoes, avocado, mixed with fish sauce, soy aminos, white wine vinegar, sesame oil on a bed of dark leafy greens. I know that it doesn’t need to be perfect to be beneficial for my life. I listen to my body and what it needs above anything else.
Especially being a mom and starting a new role where I need to learn new things, I know that some days will require more energy and likely more food and I’m okay with letting this happen. During my fasting experience I give myself room to be flexible with my eating times, etc. On these days I normally need more energy so I’m formulating a plan as to what is the best option for me. It was a good learning experience because I know I need to figure out how this will work going forward when I have therapy clients to assist and classes to teach. I did break my fast and ate within a two hour window so it wasn’t my best day fasting however I knew I needed to listen to my body.
I realized that I was hungry and not just mentally hungry I was physically hungry as well after my class.
I teach a virtual class called Wellness School and being in teacher mode takes a lot of mental energy. The first two days of this new routine went well but day three was a little different. I’ll be going over that in this post as well as what I eat in a day as part of this new routine. I have been participating in the OMAD fasting practice and have noticed lots of changes happening.
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